Pilates in Berkhamsted

Pilates in Berkhamsted

Pilates is one of the best ways to improve muscle tone, strength, endurance and balance. It's also a fantastic stress-buster.

Like yoga, Pilates connects mind, body and spirit, through breath control as well as carefully designed exercises. Strengthening the core muscles is a key principle of Pilates, although it provides a good full body workout too.

Get in shape with Pilates

Pilates was developed about a hundred years ago, and is named after it's inventor, Joseph Pilates. It was originally called 'contrology', because it works through highly controlled movement, and teaches you to be in control of your body.

Since precision is a key part of Pilates, it's a good idea to attend classes rather than teaching yourself. Your instructor will be able to correct any inaccuracies in order to help you get the most from your workout.

Pilates is a form of exercise suitable for almost everyone, so come and give it a try!

Create a balanced body in Berkhamsted

Pilates incorporates modern theories of exercise science and bio mechanical principles to create a balanced and aligned body for optimal performance. The benefits are endless, from improved posture, prevention of injury, core strength and stability, rehabilitation, increased self confidence and mindfulness, spinal restoration, stress and pain relief, enhanced performance, heightened mind body awareness, greater strength, endurance and flexibility....the list goes on....

Join now from £35 per month