The Fitness Blog
Ben Stacey provides personal training in Berkhamsted, Watford, Hemel Hempstread, Elstree and around Hertfordshire and Buckinghamshire. Achieve your goals with the Fitness Society.
5 rounds of the following for time:
x10 ring / trx press
x10 ring / trx fly
x10 jumping lunges
x10 squat jumps
x10 press ups
x10 floor sprints
x10 mountain climbers
x10 burpies (with a press up)
I put this together today after some heavy olympic lifting and my lungs were on fire! Enjoy...
x10 ring / trx press
x10 ring / trx fly
x10 jumping lunges
x10 squat jumps
x10 press ups
x10 floor sprints
x10 mountain climbers
x10 burpies (with a press up)
I put this together today after some heavy olympic lifting and my lungs were on fire! Enjoy...
Tuesday 15 May 2012 at 11:27:33 link
0 Comments
Add comment
Facebook share
You are not logged in. Please log in to comment:Not a member? Join the Society
Yes Rosie Marcel! Resistance band sprints and bear crawls! Your a machine...
Friday 27 April 2012 at 15:05:18 link
2 Comments
Add comment
Facebook share
You are not logged in. Please log in to comment:Not a member? Join the Society
Nice work to everyone that is replacing that boring treadmill with the resistance band sprints and bear crawls!Â
by Ben Stacey on Saturday 28 April 2012 at 10:44:36
Try it, get a resistance band attached to something sturdy or get someone to hold on and complete as fast as you can:rnX3 rounds of:rnX10 sprintsrnX10 bear crawls
by Ben Stacey on Friday 27 April 2012 at 15:07:20
21, 15, 9
Complete each exercise in a circuit style using the above rep range.
Dips
Press ups
Burpies
E.g. 21 dips, 21 press ups, 21 burpies, 15 dips and so on...
Post your times!
Complete each exercise in a circuit style using the above rep range.
Dips
Press ups
Burpies
E.g. 21 dips, 21 press ups, 21 burpies, 15 dips and so on...
Post your times!
Monday 16 April 2012 at 15:10:18 link
0 Comments
Add comment
Facebook share
You are not logged in. Please log in to comment:Not a member? Join the Society
Try this 300 rep kettlebell workout for a full body training session. Be as explosive as possible!
X3 rounds for time:
X10 on each arm kettlebell swings.
X10 on each arm kettlebell cleans.
X10 on each arm kettlebell clean and press.
X10 on each arm kettlebell jerks.
X20 kettlebell push press.
Post your weights and times!
X3 rounds for time:
X10 on each arm kettlebell swings.
X10 on each arm kettlebell cleans.
X10 on each arm kettlebell clean and press.
X10 on each arm kettlebell jerks.
X20 kettlebell push press.
Post your weights and times!
Sunday 1 April 2012 at 20:43:15 link
0 Comments
Add comment
Facebook share
You are not logged in. Please log in to comment:Not a member? Join the Society
This is a great workout for lower body explosive power and upper body strength.
Complete 3 Circuits of the following:
1min row as hard as you can
X10 sumo squat to box jumps
X10 kettlebell jerks
X10 box jumps bounding up to the box as fast as you can when you land
X10 barbell deadlifts
X10 single leg switching box jumps
X10 kettlebell clean and press
Post weights and box heights.
Complete 3 Circuits of the following:
1min row as hard as you can
X10 sumo squat to box jumps
X10 kettlebell jerks
X10 box jumps bounding up to the box as fast as you can when you land
X10 barbell deadlifts
X10 single leg switching box jumps
X10 kettlebell clean and press
Post weights and box heights.
Sunday 11 March 2012 at 22:18:32 link
0 Comments
Add comment
Facebook share
You are not logged in. Please log in to comment:Not a member? Join the Society
Altitude training on the rower
Short video of altitude mask training on the rowing machine.
Wednesday 15 February 2012 at 14:58:11 link
0 Comments
Add comment
Facebook share
You are not logged in. Please log in to comment:Not a member? Join the Society
Personal Training
Exercises
Workout archive
